16 August 2016 16 August 2016
Tuesday 16 August 2016 '16 August 2016'

Ashley1. Warm-up (before class)
Pigeon Pose 2:00/side
3 Steady Rounds
10 Single Leg KB Deadlifts
15 Calorie row
10 Perfect Kipping Handstand Push Ups/ light push press

2. OLY
Pause Power Position Snatch – 7×2 @80-90%
Drop and reset after each rep.

3. Met-Con
For Time:
40 Pull Ups/ ring rows
400m run
10 Squat Snatch 185/125lbs 135/95 95/65 power snatch
20 Pull Ups/ ring rows
200m run
5 Squat Snatch/ power snatch

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