16-December-2013

Strength/Gymnastics

20 Minutes to find a 20 Rep Thruster. No resting allowed, once the athlete begins.

 

Then

 

AMRAP 6 Minutes

3 Push Press (165/115)

6 Back Squat (165/115)

 

Rest 3Minutes

AMRAP 6 Minutes

6 HSPU

3 Front Squats (165/115)

 

 

!!Reminders!!

**There will be no On-Ramp the last two weeks of December. 12/23  –  12/27   and  12/30  –  1-4

**Christmas Hours:  12/24  Only a 10AM Class       12/25 CLOSED           12/26 Only a 10AM Class

**New Year’s Hours: 12/31 Only a 10AM Class       1/1 CLOSED

Be Sociable, Share!