16 December 2016 16 December 2016
Friday 16 December 2016 '16 December 2016'

12802995_1134418156577737_8364289319023994352_n1. Warm-up
3 Rounds:
10 Push-Ups
10 Empty Bar Thrusters

2. Strength
Find a new 5RM Back Squat

3. Met-Con
Open WOD 15.3 RX
AMRAP 14 Minutes:
7 Muscle Ups
50 Wallballs 20/14lbs
100 Double Unders

15.3 scaled option
AMRAP 14 Minutes:
50 wall-ball shots
200 single-unders

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