16 Feb 2015 16 February 2015
Monday 16 February 2015 '16 Feb 2015'

*As of 22 February CrossFit Burn will be converting ALL current members to automatic withdrawal.
Exceptions will be made on a case by case basis only.

Athletic Conditioning

Squat:
5 at 40%, 5 at 50%, 5 at 60%

MetCon:
5 Rds of:
5 – Burpees over the bar
10 – Thrusters (95/65)
20 – Ab-mat sit-ups
50m – Farmers carry (32/24kg)

Daily WOD

BBG:

EMOM for 5:00-

5 Power Snatches*

*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM. Try to add to last week’s numbers.

1XME UB T&G Power Snatches @ 85% of heaviest weight used for #1

Conditioning:

10:00 AMRAP at a conversational pace (or 155bpm if you have a HR monitor) of:

25 6″ Target Burpees
25 Thrusters 95/65#

REST 1:00

5:00 AMRAP (all out effort) of:

10 6″ Target Burpees
10 Thrusters 135/95#

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