16 January 2013

Strength: Overhead Squat  5-3-3-1-1-1

WOD:

In Teams Of Two:
“Eliza-Fran”
21-15-9
Squat Cleans (135/95)
Ring Dips
-no rest-
9-15-21
Thrusters (95/65)
Pull-Ups
**Partition the work however you and your partner decide. Only one works at a time.

-Rest 8 minutes-

3XME STRICT T2B

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