16 June 2017 16 June 2017
Friday 16 June 2017 '16 June 2017'

warm up
4 Rounds
100 Single Unders
10 Hang Power Snatches
10 Overhead Squats

Lift
Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang
Squat Snatch

WOD
AMRAP 10 Minutes
Climb the Ladder
5 Wallballs 20/14lbs
5 Box Jump Overs 24/20″
10/10, 15/15, etc.

Extra
3 Rounds
Run 400m
10 Strict HSPU
Rest :60

Be Sociable, Share!