16 March 2016 16 March 2016
Wednesday 16 March 2016 '16 March 2016'

imagePhoto credit: Rudy Cruz

Warmup: “Bring Sally Up” with medball on shoulder if possible.

Strength: 5×5 Back Squats. Stay at 65% for all sets.

MetCon:
3 Round for time:
10 Power Cleans 135/95, 115/65, 95/55
30 Double-unders/Singles
500m row

 

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