16 May 2017 16 May 2017
Tuesday 16 May 2017 '16 May 2017'

Warm-up
21-15-9
Emty Bar Thrusters
Calorie Row

Lift
Push Jerk 5×3
Perfect reps only
60 and 90%

WOD
3 Rounds
Run 800m
14 Hang Power Cleans 135/95lbs

Extra
EMOM for 7 Minutes
7 Strict Ring Dips
(Add DB between legs if increased difficulty
is needed)

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