16 November 2016 16 November 2016
Wednesday 16 November 2016 '16 November 2016'

Madi1. Warm-up
2 Rounds:
15 DB Push Press
20 GHD Sit Ups/ abmat situps
25 Calorie Bike/row

2. Strength
Push Jerk
5×5 @ 60%

3. In teams of two, complete the following
AMRAP 20 Minutes
15 Calorie Row
15 Power Snatch 95/65lbs
only one partner can work at time, switch as needed.
*Every 90 seconds, both teammates must complete 5 burpees. They will be dont at the same time, but not synchronized.

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