16 September 2014 16 September 2014
Tuesday 16 September 2014 '16 September 2014'

open gym 1630

BBG:
15 minutes to 5×1 Hang Clean & Jerk (just above knee) — as perfect as possible

Conditioning:
4 Rounds for total time:
Run 400m
15 KBS 24/16kg
*rest 1:00 between rounds*

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