17 April 2013

Strength: EMOM 10 Minutes – 3 C&J @70%

On-Ramp: Day 8

WOD:

4 rounds

ME HSPU + ME Kipping HSPU (As deficit as possible)
*rest 45 sec.
5 Weighted Strict Pullups – heaviest possible
*rest 45 sec.
15 Weighted GHD or Med-Ball Get-Ups
*rest 45 sec.

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