17 April 2014

After three days of slamming bars, smashing pr’s, and all around bad-assery, we are all due for a break.  The worst thing you can do is sit around and do nothing.  Get up and move.  Go outside, grab a friend, a ball, a frisbee, and have fun.  The gym will be open, come in an grab some mobility tips.

Wod

Learn and play a new sport

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