17 August 2016 17 August 2016
Wednesday 17 August 2016 '17 August 2016'

12512473_1129425787076974_8049256193128609534_n1. Warm-up
Steady 7 Minute AMRAP:
Row 20 Calories
15 Ab Mat Sit Ups
10 Double Kettlebell or Dumbbell Front Squats

2. Strength
Back Squat – 4×4 @82.5%

3. E2MOM for 10 Minutes:
12 Thrusters 105/70lbs  75/55
12 Toes to Bar/ knee ups
40ft Handstand Walk/ shoulder touches/ bear crawl

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