17 December 2014 17 December 2014
Wednesday 17 December 2014 '17 December 2014'

BBG:

5X1 Hang Clean (power position) + Front Squat + Jerk – work to a max for the complex, rest as needed

Conditioning:

21-15-9 of:

Deadlifts 225/155#
Strict HSPU

For time.

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