17 Feb 2015 17 February 2015
Tuesday 17 February 2015 '17 Feb 2015'

*As of 22 February CrossFit Burn will be converting ALL current members to automatic withdrawal.
Exceptions will be made on a case by case basis only.

**NORMAL CLASS SCHEDULE BUT CHECK BACK AT 0500 FOR AN UPDATE!**

Athletic Conditioning

Shoulder Press and Squat Clean:
5 at 40%, 5 at 50%, 5 at 60%

MetCon

‘Diane’s ugly sister’

21-15-9
Deadlifts (185/135)
Pull-ups
Double-unders

Daily WOD
TBA

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