17 February 2017 17 February 2017
Friday 17 February 2017 '17 February 2017'

13880199_962393643858_7362077880919794698_n1. Warm-up
3 Rounds:
run 200m
12 Light Dumbbell Squat Snatch
20 Push-Ups

2. Strength
4 Rounds:
1:00 On 3:00 Off
Max Back Squats in 1 set @ 70% of your 1RM.

3. Met-Con
15-12-9-6-3
Strict Handstand Push-Ups/ seated press
Sumo Deadlift High Pull 135/95lbs 95/65 75/55
Run 200m between rounds.
(15/15/200/12/12/200/etc)

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