17 January 2015 17 January 2015
Saturday 17 January 2015 '17 January 2015'

BBG:

Alternating EMOM for 10:00-

3 Hang Cleans (from power position – UB is the preference, but drops are acceptable) – begin at 60% of 1RM Clean and add load with each set (try to go up from last week)

10 Box Jumps 24/20″

Conditioning:

Partner WOD!
20:00 AMRAP of:

1st Round

20 – Power cleans, alternating athletes every 5 (155/110)

30 – Toes to bar, alternating at 15

40 – Wall balls, alternating at 20 (20/14)

400m Run – Both athletes run together

10 – Muscle ups, alternate as needed

2nd round and beyond

Same movements but alternate however you like before moving to the next movement.

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