17 January 2017 17 January 2017
Tuesday 17 January 2017 '17 January 2017'

avery mattie1. Warm-up
75 Bar Facing Burpees (5 min cap)

2. Strength
3×10 Front Squat @70%
Then
5×3 Split Jerk @80%

3. Met-Con level 2
3 Rounds:
21 Power Snatch 95/65lbs
12 Muscle Ups

Met-Con level 1
3 Rounds:
21 Power Snatch 95/65lbs
6 Muscle Ups or 12 c2b pullups

Met-Con Base
3 Rounds:
21 hang Power Snatch 75/55lbs
12 pull Ups

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