17 June 2013

Gymnastics:

EMOM 14 Minutes

Even – 5x Squat Clean @ 55%

Odd – 3x HSPU

 

Wod:

12 Minutes to climb the Ladder

1 Power Clean, 1 Muscle Up

2 Power Clean, 2 Muscle Up

Substitute C2B Pull Ups and Ring Dips for Muscle Ups

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