17 May 2016 17 May 2016
Tuesday 17 May 2016 '17 May 2016'

oscar1. Warm-up
75 Burpees to 6″ Target or 5 minutes of burpees
(Dont be scurred!)

2. Strength
Push Jerk 5×3 – Perfect reps only
Triples can be successfully done between 60 and 90%. Cleaning up movement should not exceed 70%. If the movement feels good make your way towards 90%

3. Met-Con
Sled Push – 50ft x 4 – AHAP
Rest as needed

4. Extra
For Time:
5-4-3-2-1
10x Double Unders
Rope Climbs
Rest :60 between rounds

Be Sociable, Share!