17 May 2017 17 May 2017
Wednesday 17 May 2017 '17 May 2017'

Snatch Warm Up

Lift
Squat Snatch 5×3
Perfect reps only
60 and 90%

WOD
3 Rounds
20 KB Snatch 53/35lbs
60 Double Unders
Rest 2:00

Extra
5 Rounds
3 Strict HSPU
18 Wallballs 20/14lbs
3 Strict HSPU
Rest :90

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