Happy Birthday to the lady that makes this all happen.
Happy Birthday Kel! If you see her in the gym tomorrow, she just turned 21:)
Power snatches 75/45
5X1 Hang Snatch (just above knee) – work to a max single for the day
15 minute AMRAP of:
5 Wall Walks
50 Split Jumps (each jump = 1 rep)
*if you can walk on your hands, sub wall walks for 50′ HS Walk each round*