17 November 2014 Happy Birthday Kelly 17 November 2014
Monday 17 November 2014 '17 November 2014 Happy Birthday Kelly'

Happy Birthday to the lady that makes this all happen.
Happy Birthday Kel! If you see her in the gym tomorrow, she just turned 21:)

Athletic Conditiioning
Squat
5,3,1+

21,15,9,6,3
Wallballs
box jumps
Power snatches 75/45

BBG:
5X1 Hang Snatch (just above knee) – work to a max single for the day

Conditioning:
15 minute AMRAP of:

5 Wall Walks
50 Split Jumps (each jump = 1 rep)
400m Run

*if you can walk on your hands, sub wall walks for 50′ HS Walk each round*

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