17 November 2017 17 November 2017
Friday 17 November 2017 '17 November 2017'

Happy  Birthday Kel!

Warm up
3 Rounds
Row 250m
15 Banded Good Mornings
10 Dumbbell Push Press

Lift
Every 90 seconds for 7 rounds
Split Jerk
2 reps@ 75-85%

WOD
5 Rounds:
Run 100m
10 Shoulder to Overhead 135/95lb

Be Sociable, Share!