17 October 2017 17 October 2017
Tuesday 17 October 2017 '17 October 2017'

Lift
3Rm backsquat

WOD

3. Met-Con
5 Rounds:
8 Deadlift 155/105lbs
25 Double Unders
8 Power Cleans 155/105lbs
25 Double Unders
8 Push Jerk 155/105lbs
25 Double Unders

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