18 April 2014

Eat your Gluten free Wheaties!

Strength
Back Squat: 1X8@65%, 1X8@70%, 1X8@75%
Front Squat: 1X5@65%, 2X5@70%

Conditioning
This is one continuous effort.
400m Run with plate 45/25#
-then-
3 Rounds of:
5 T&G Power Clean & Push Jerks 135/95#
25 HR Push-ups
5 Muscle-Ups
-then-
400m Run with plate 45/25#

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