18 April 2017 18 April 2017
Tuesday 18 April 2017 '18 April 2017'

Warm-up
In 7:00
Run 800m
30 Box Jump Overs
AMRAP Push Ups

Lift
Push Jerk 5×3
Start at 60% and work up, we want
beautiful reps only

Metcon
AMRAP 10 Minutes
9 Power Snatch 75/55lbs
3 Muscle Ups

Extra
5 Rounds
20 Wall Balls 20/14lbs
20 GHD Sit Ups
Rest 2:00

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