18 December 2014 18 December 2014
Thursday 18 December 2014 '18 December 2014'

No Class – 5:30am
Athletic Conditioning WOD – 9:30am
Open gym – 4:30pm-6:30pm
Surprise Christmas Themed Athletic Conditioning WOD – 6:30pm
CrossFit Burn’s Christmas Party! – 7:30pm

9:30am Athletic Conditioning WOD:
Strength-
Bench Press:
5 @ 75%, 3 @ 85%, Max Effort @ 95%

MetCon:
“Annie”
50-40-30-20-10
Double-unders and sit-ups

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