18 December 2015 18 December 2015
Friday 18 December 2015 '18 December 2015'

http://misfitmockregionals.com./

For the next three days, we will be following the Misfit Mock Regionals
go here to sign up or check out the scores
http://misfitmockregionals.com./events.html

Come have fun and throwdown.  Time to test your fitness!
WOD 1 9 min time cap
“Tyler”

5 Rounds For Time

7 Muscle Ups/7 chest to bar/7 ring rows

21 Sumo DLHP 95/65lbs 75/55
WOD 2 21 minute time cap
“Ship”

9 Rounds For Time

7 Squat Cleans 185/125lbs 155/105 95/65

8 Burpee Box Jumps 36/30” 30/24 24/20

Be Sociable, Share!