18 February 2015 18 February 2015
Wednesday 18 February 2015 '18 February 2015'

*As of 22 February CrossFit Burn will be converting ALL current members to automatic withdrawal.
Exceptions will be made on a case by case basis only.

Last Call Foundation Flyer

NO 0530!

Athletic Conditioning

Strength:
Deadlift-
5 @ 40%, 5 @ 50%, 5 @ 60%

MetCon:

10 min AMRAP of:
100m – Shuttle sprint (don’t freak out, it can be done inside)
10 – HSPU
20 – Double unders

Daily WOD

BBG:

Back Squat (based on 1rm squat): 1×3@85%, 3×2@90%, 1×3@85% – rest exactly 90 seconds

Conditioning:m

3 rounds for time of:

10 Power Snatches 95/65#
10 TTB

*Rest 2:00

3 rounds for time of:

10 Power Cleans & Push Jerks 115/75#
10 C2B Pull-ups

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