18 January 2013

Strength: Front Squat: 1×5 @ 60%,65%,70%,70%

Open WOD 12.5

7 minute AMRAP:

3 Barbell Thrusters 100/65#
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
… etc

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