18 January 2017 18 January 2017
Wednesday 18 January 2017 '18 January 2017'

1. Warm-up
3 Rounds:
run 200m
12 Light Dumbbell Squat Snatch
20 Push-Ups

2. OLY
Accumulate 50 Reps of Touch and Go Power Snatch @70% 1RM
This is “For Time” AND “Fewest Sets Possible.”

3. WOD
4 Rounds:
Run 800m
Rest 5:00

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