18 July 2016 18 July 2016
Monday 18 July 2016 '18 July 2016'

rudyRetest  week!!!

1. Warm-up (before class)
5 Slow Rounds:
15 Band Pull Aparts
Row 200m

2. Strength
Find your 1RM Clean and Jerk

3. Met-Con
For Time:
“Grace”
30 Clean and Jerks 135/95 115/80 95/65
Rest 60 seconds
“Isabel”
30 Snatches 135/95 115/80 96/65

4. Extra
For Time:
50 Muscle Ups

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