18 June 2015 18 June 2015
Thursday 18 June 2015 '18 June 2015'

Ladies night this Friday at 630pm! Open to all. Bring a friend, a towel, and your favorite wine. Get a good workout, then hangout and socialize with great people.

A lot going on this weekend. Christina and Toni are competing at SuperFit Games in Raleigh. I’m sure they would love the support if anyone can make it up to Raleigh. http://www.superfitgames.com/2037/team-superfit-raleigh-competition-information-2/ Good luck ladies!

Our friends at CrossFit Wilmington are having an event this weekend to help get them to Carson for the CrossFit Games! Swing by and show some support. On Saturday, June 20th from 10am-2pm, They will be hosting a fundraiser that will include a buffet, raffles, competitions, and workouts for people of all ages and skill levels. The entry for this event is $10, and all proceeds will go to helping the team out in California.

Next Weekend, our very own coach Nic will be competing at the World Police and Fire Games. Start planning now, to come show your support. Good luck brother!
http://fairfax2015.com/

Rest and Recover!

0530-closed
0900-open gym
1630-open gym
1730-yoga with Becky and Toni
1830-open gym
1930-open gym

Want to improve your squat jerk?

Go here for more tips and tricks to improve mobility
http://www.mobilitywod.com/

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