18 May 2016 18 May 2016
Wednesday 18 May 2016 '18 May 2016'

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1. Warm-up
Slow 6 Minute AMRAP:
15 Russian KB Swings
15 Cal row
Then 30 Lateral Squats

2. Strength
Squat Snatch 5×3 Perfect Reps Only

3. Met-Con
5 Rounds For Time:
10 Back Squats (155/105, 115/85, 95/65)
10 Back Rack Walking Lunge Steps (155/105, 115/85, 95/65) *Barbell taken from the rack
60ft Handstand Walk (30 out and back) or 40 Shoulder touches or 1 minute handstand hold

4. Gymnastics Interval
For Time:
30 Burpee Bar Muscle Ups

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