18 November 2014 18 November 2014
Tuesday 18 November 2014 '18 November 2014'

Athletic Conditioning
Strict press/ Deadlift
5@75%, 3@85%, 1+@95%

Partner Wod
4 rounds (20 min cap)
A) 100m prowler push 90/45
B) 10 hand release pushups
10 toes to bar
10 hang squat cleans 95/65
score is total rounds of B

BBG:

5X1 Hang Clean + Jerk – work to a max single for the day

Conditioning:

3 rounds for total working time of:

5 Power Snatches 95/65#
7 Target Burpees 6″
5 Muscle Ups (or 1×10 of each progression drill)
7 Target Burpees 6″
5 Power Snatches 135/95#

Rest 2:00 after each round

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