18 October 2016 18 October 2016
Tuesday 18 October 2016 '18 October 2016'

rudy1. Warm-up
3 Rounds:
Row 300m
10 Snatch Balance
15 Alternating Jumping Lunges

2. Power snatch work (15 min)
3. Met-Con Level 2
For Time:
Run 1 Mile
Straight into
9-7-5
Muscle Ups
Squat Snatch 135/95lbs

Met-Con Level 1
For Time:
Run 1 Mile
Straight into
9-7-5
jumping Muscle Ups
Squat Snatch 115/80lbs

Met-Con Base
For Time:
Run 1 Mile
Straight into
9-7-5
Muscle Up transition (coaches choice)
power Snatch 95/65lbs

Be Sociable, Share!