18 September 2017 18 September 2017
Monday 18 September 2017 '18 September 2017'

Warm up
2 Rounds
15 Wallballs
10 Overhead Med Ball Lunge Steps
run 200m

Strength
EOMOM for 10 minutes
5 Back Squat 70-@80%

WOD
5 Rounds
8 Thrusters 115/75lbs
8 Bar Facing Burpees

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