19 April 2013

Strength: EMOM for 12 minutes: Odd – 6 Front Squats at @ 70%, Even 10 WBS (20/14)

On-Ramp: Day 9

WOD:

12 minute AMRAP of:

5 Box Jumps (24/20)
Sprint 50m, and Back!
5 Box Jumps (24/20)
15 T2B
15 Hang Power Cleans (85/55)

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