19 April 2017 19 April 2017
Wednesday 19 April 2017 '19 April 2017'

Lift
Snatch 5×3
Start at 60% and work up, we want
beautiful reps only
Drop and reset each rep

Wod
Row 500m x 6
Rest :90

Extra
Every 4 Minutes for 12 Minutes
Row 500/400m
2 Max Sets of Strict Ring Dips

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