19 August 2016 19 August 2016
Friday 19 August 2016 '19 August 2016'

1. Warm-up
Floss Ankles/Quads just above knee
3 Steady Rounds
10 Lateral Goblet Squats
10 Pull Ups
40 Double Unders

2. Strength
Back Squat – 3×3 @87.5%

3. Met-Con

AMRAP 7 Minutes:
10 Calories on Bike/Rower
10 Wallballs 30/20, 20/14, 14/8lbs
10 Chest to Bar Pull Ups, Pull-ups, Ring Rows

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