19 December 2014 19 December 2014
Friday 19 December 2014 '19 December 2014'

Fun times tonight. Thanks to everyone that came out.

BBG:

1) 5X1 Snatch – work to a max for the day, rest as needed

Conditioning:

4 rounds for total working time of:

10 OHS 95/65#
50 DU
5/3 (5 for men/3 for women) Muscle-Ups

Rest 1:00 after each round.

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