19 Feb 2015 19 February 2015
Thursday 19 February 2015 '19 Feb 2015'

*As of 22 February CrossFit Burn will be converting ALL current members to automatic withdrawal.
Exceptions will be made on a case by case basis only.

Athletic Conditioning

Strength:
Deadlift-
5 @ 40%, 5 @ 50%, 5 @ 60%

MetCon:

10 min AMRAP of:
100m – Shuttle sprint (don’t freak out, it can be done inside)
10 – HSPU
20 – Double unders

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