19 January 2013

Strength: Bench Press 3-3-3-3-3

WOD:

5 Rope Climbs 15′
15 Ring Dips
30 KB Snatch 24/16kg (15l/15r)
3 Rope Climbs 15′
15 Ring Dips
20 KB Snatch 24/16kg
1 Rope Climb
15 Ring Dips
10 KB Snatch 24/16kg

-Rest 10 minutes-

5 rounds for total calories:
40 sec. ME Row – 20 sec. Rest

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