19 July 2016 19 July 2016
Tuesday 19 July 2016 '19 July 2016'

MikeRetest week!  refer to 31 May 2016

1. Warm-up
30 Empty Bar OHS
then
30 Pull Ups/ ring rows
Then
15 GHRs/ split squats

2. Strength
Find your 1RM Max Power Snatch
Catch noticeably higher than parallel. Close? Doesn’t count.

3. Met-Con 20min cap
5 Rounds for Time:
5 Squat Snatch 185/125lbs 135/95 95/65
Run 400m (Base 200)

4. Extra
600m Sled Drag
Forward Facing, Light Weight (not a test)

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