19 June 2017 19 June 2017
Monday 19 June 2017 '19 June 2017'

Warm up
Weakness Warm Up (choose one)
Row 2k/Run 1 Mile/Bike 100/80
Calories/75 Bar Facing Burpees

Lift
Box Squat
10×2 @ 50-60%
Speed Work
Rest :30-:60

Wod
4 Rounds
8 Power Cleans 185/115lbs
18/14 Calorie Row

Extra
Run 100m x 12
Walk back to starting line for rest

Be Sociable, Share!