19 October 2016 19 October 2016
Wednesday 19 October 2016 '19 October 2016'

13312649_1192756260743926_4455637324688714763_n1. Warm-up
4 Rounds:
10 Banded Good Mornings
25 Double Unders
10 Wallballs 20/14lbs

2. OLY
Split Jerk – 7×2 @80-85% of your 1RM

4. Met-Con level 2
For Time:
75 Push Jerks 135/95lbs
75 Sumo Deadlift High Pull 135/95lbs
75 Calorie Row

Met-Con level 1
For Time:
75 Push Jerks 95/65lbs
75 Sumo Deadlift High Pull 95/65lbs
75 Calorie Row

Met-Con Base
For Time:
50 Push Jerks 95/65lbs
50 Sumo Deadlift High Pull 95/65lbs
50 Calorie Row

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