19 September 2014 19 September 2014
Friday 19 September 2014 '19 September 2014'

No 730pm classs

Connectivity: To be done prior to class
3 x :30s (each leg) Deep Couch Stretch
2 x 1:00 Hands & Feet Hollow Hold
3 x 10 Arch/Hollow Swings on Rings

BBG:

15 minutes to Power Clean & Push Jerk: 4X5 – work to a 5RM
Conditioning:

3 rounds for time of:

50 Double-Unders
21 Thrusters 75/55#
7 Muscle-Ups

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