19 September 2017 19 September 2017
Tuesday 19 September 2017 '19 September 2017'

Warm-up
2 rounds
10 push ups
20 banded kettle bell deadlift
20 cal row

Strength
10 minutes
Deadlift
4×2

Conditioning (20 min cap)
For Time
50 Wallballs 20/14lbs
10 Muscle Ups
40 Wallballs
8 Muscle Ups
30 Wallballs
6 Muscle Ups
20 Wallballs
4 Muscle Ups
10 Wallballs
2 Muscle Ups

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