2 April 2016 2 April 2016
Saturday 2 April 2016 '2 April 2016'

robbieOpen gym at 0900
WOD at 1030
Show up, do work!
1. Warm-up
Misfit Shoulder Prep (https://www.youtube.com/watch?v=h0v8AwfHljY)
Then
100 Double-unders
500m Row sprint

2. Lift
Find your 3RM shoulder to OH from the floor

3. Met-Con
21-15-9
OHS 135/95lbs
CTB Pull-ups

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