2 December 2014 2 December 2014
Tuesday 2 December 2014 '2 December 2014'

Open gym 1630

Athletic Conditioning 0930/1930pm

Add 5 pounds to your 1RMs for bench and shoulder presses and 10 pounds for squats and deadlifts, and recalculate training weights using the new numbers.

Strength:
Shoulder Press and Deadlift:
5 at 65%, 5 at 75%, 5+ at 85%

9-7-5
Squat Clean (155/105)
K2E
Strict Pull-ups

BBG:

7X2 Paused Back Squats (3 count pause at absolute rock-bottom depth) – heaviest possible

Conditioning:

10:00 AMRAP of:

:30 HS Hold (or 30′ HS Walk)
30 Splits Jumps (each jump = 1 rep)
30 KBS 24/16kg

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